Today’s Signup-
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200727
Warmup: 2 min airbike, then- movement prep with Coach
Wod:
- Every 3 min x 5 sets- 2 Back Squats (5 sec pause at bottom on rep 1)
- 3 sets- 5 Supinated Grip Bent Over Rows -heaviest possible, 6 Partner Hamstring Curls, Rest 2-3 min
Mobility:
-2 min couch stretch
-2 min foam roll hamstrings