Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200727

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

1. Every 3 min x 5 sets- 2 Back Squats (5 sec pause at bottom on rep 1)
2. 3 sets- 5 Supinated Grip Bent Over Rows -heaviest possible, 6 Partner Hamstring Curls, Rest 2-3 min

Mobility:

-2 min couch stretch

-2 min foam roll hamstrings