Today’s Signup-

https://www.signupgenius.com/go/9040B4AADAD23A2FE3-class

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 45 min to est 1RM

-Back Squat

-Shoulder Press

-Deadlift

Mobility:

-2 min couch stretch

-2 min foam roll quads