Today’s Signup-
https://www.signupgenius.com/go/9040B4AADAD23A2FE3-class
Warmup: 2 min airbike, then- movement prep with Coach
Wod: 45 min to est 1RM
-Back Squat
-Shoulder Press
-Deadlift
Mobility:
-2 min couch stretch
-2 min foam roll quads