Monday-200622

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200622

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 25 min Amrap-

-400m Run

-30 Wallballs (20/14)

-20 T2B

Mobility:

-2 min couch stretch

-2 min foam roll quads