Monday-200608

***Reminder- you must signup for all classes. Today’s signup- https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200608

Warmup: 2 min airbike, then- movement prep with Coach

Wod: 3 Rounds for time

-15 D-Ball Squats (150/100)

-30 Pushups

-60 Double Unders

Mobility:

-2 min couch stretch

-2 min foam roll calves