Monday-200601

***Reminder- you must signup for all classes. Today’s signup: https://www.signupgenius.com/go/9040B4AADAD23A2FE3-monday200601

Warmup: 2 min airbike, then- movement prep with Coach

Wod:

  1. Every 2 min x 6 sets- 1 Back Squat, climbing
  2. 3 sets- 20 sec D-ball active foot Split Squat Hold each side, 10 Barbell RDL- heaviest possible, rest 2 min

Mobility:

-2 min foam roll quads

-2 min couch stretch