***Reminder- you must sign up for all classes. Today’s sign up-

Warmup: 2 min airbike, then- movement prep with Coach

Wod: Every 4 min x 5 sets

-2 Barbell Back Rack Lunges- Left, then Right, climbing

-Single Leg Triple Jump Each Side

-Top of Chin-up Hold for Max Time


-2 min foam roll glutes

-2 min foam roll lats