Reminder- today is Bring a Friend Day and ALL classes are open to the public!!!

Warmup: 30 calorie Row, then- movement prep with Coach

Conditioning: 15 min Amrap, Teams of 2

-100/80 calorie Row

-100 Pushups

-100 Box Jumps

*1 partner working at a time.


-2 min lacrosse ball pecs

-2 min barbell calf smash