Reminder- today is Bring a Friend Day and ALL classes are open to the public!!!
Warmup: 30 calorie Row, then- movement prep with Coach
Conditioning: 15 min Amrap, Teams of 2
-100/80 calorie Row
-100 Box Jumps
*1 partner working at a time.
-2 min lacrosse ball pecs
-2 min barbell calf smash