Monday-200120

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. Every 2 min x 5 sets- 1 Snatch+3 OHS with 3 sec eccentric
  2. 3 sets- 3 Shoulder Press with 3 sec eccentric, 10 DB RDL with 3 sec eccentric, rest 2-3 min

Mobility:

-2 min barbell trap smash

-2 min barbell quad smash