Monday-200113

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: Teams of 2- 22 min Amrap

-1600m Shuttle Run (8x200m Increments Alternating between each partner)

-80 Hang Power Snatch (75/55)

-20 Rope Climbs

Mobility:

-2 min barbell trap smash

-2 min barbell calf smash