***Reminder- today is Bring a Friend Day!!! Invite your friends/family for a FREE class to hit a partner workout with you!!!

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: 18 min Amrap, partners complete full rounds

-15/10 cal Airbike

-12 Alternating D-Ball Lunges (150/100)

-9 Burpee Over Ball


-2 min modified pigeon pose

-2 min foam roll glutes