***Reminder- today is Bring a Friend Day!!! Invite your friends/family for a FREE class to hit a partner workout with you!!!
Warmup: 2 min airbike, then- movement prep with Coach
Conditioning: 18 min Amrap, partners complete full rounds
-15/10 cal Airbike
-12 Alternating D-Ball Lunges (150/100)
-9 Burpee Over Ball
-2 min modified pigeon pose
-2 min foam roll glutes