Monday-191125

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

  1. Back Squat- 5 sets of 5 (1st rep with 3 sec pause at bottom) climbing, rest 2 min
  2. 3 sets- 5 Push Press, 10 DB RDL+50 Foot DB Lunges heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min modified pigeon pose