Monday-191007

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Back Squat- 5 sets of 5, rest 2-3 min
  2. 3 sets- 5 Bench Press, 5 Sandbag Step Ups- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min couch stretch