Note: this is a scheduled Re-load Week.

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Teams of 2, 20 min Amrap for Max Row Calories

-Partner 1 begins on the rower while Partner 2 runs 400m, when partner 2 comes in from the run partner 1 runs 400m while partner 2 rows.


-2 min lacrosse ball plantar fascia

-2 min lacrosse ball glutes