Note: this is a scheduled Re-load Week.
Warmup: 30 cal row, then- movement prep with Coach
Conditioning: Teams of 2, 20 min Amrap for Max Row Calories
-Partner 1 begins on the rower while Partner 2 runs 400m, when partner 2 comes in from the run partner 1 runs 400m while partner 2 rows.
-2 min lacrosse ball plantar fascia
-2 min lacrosse ball glutes