Monday-190909

Warmup: 2 min airbike or 500m row, then-movement prep with Coach

Conditioning:

-5 min Amrap: DB Squat Snatch (50/35)

-Rest 2 min

-5 min Amrap: Ring Muscleups

Mobility:

-2 min barbell trap smash

-2 min foam roll lats/t-spine