Today’s Schedule:

8-9am Open Gym

9am Group Class

Warmup: 500m row, then- movement prep with Coach

  1. Deadlift- 5 sets of 4 climbing, rest 2-3 min
  2. 3 sets- 4 Bench Press, 1-Arm Front Rack KB Lunge- 50 feet down left arm, 50 feet back right arm, heaviest possible, rest 3 min


-2 min modified pigeon pose

-2 min lacrosse ball glutes