Monday-190812

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: Open Wod 18.1 – 20 min AMRAP

-8 T2B

-10 1-Arm DB Hang Clean and Jerk (50/35, 5 reps each side)

-14/12 cal Row

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball glutes

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