Monday-190805

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Front Squat- 5 sets of 3 climbing, rest 2 min
  2. 3 sets- 3 Bench Press, 100 Foot DB Walking Lunge- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min modified pigeon post