Monday-190715

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Pre-Test 1: Open Wod 18.2

1-2-3-4-5-6-7-8-9-10 reps for time of:
– Dumbbell squats (50’s/35’s)
– Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

Mobility:

-2 min barbell quad smash

-2 min couch stretch