Monday-190603

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Back Squat- 5×5 climbing, triple jump after each set, rest 2 min
  2. 3 sets- 5 Sandbag Stepups each side, 10 Partner Hamstring Curls, rest 3 min

Mobility:

-2 min barbell hamstring smash

-2 min modified pigeon pose