***Note- today’s 515am session will be open gym time and NOT a group class. The gym will close at 615am and then re-open for the regularly scheduled 8am group class.

Warmup: 30 cal row, then- movement prep with Coach

Conditioning: 3 Rounds- 4 min on/4 min off

-20 cal row

-25 Box Jumps (24/20)

-Max True Push-ups in remaining time


-2 min barbell calf smash

-2 min lacrosse ball pecs