Monday-190308

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

  1. Back Squat- 5×5 climbing, rest 2 min
  2. 3 sets- 10 DB RDL, 3 Broad Jumps, Max Unbroken Strict Chin-ups, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min foam roll lats/t-spine