***Reminder- enter your 19.2 scores for the Open and/or VTG Legacy Cup BEFORE 7pm CST tonight.***

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

5 Rounds- 3 min on, 1 min off

-3 Power Snatch (135/95)

-6 Burpee Over Bar

-9 Air Squats


-2 min barbell trap smash

-2 min lacrosse ball pecs