***Reminder- submit your scores for the Open and/or VTG Legacy Cup before 7pm CST tonight!!!

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

Conditioning: For Time

-21 T2B

-12 Power Cleans (135/95)

-400m Run

-21 C2B Pullups

-12 Power Cleans

-400m Run

-21 Bar Muscelups

-12 Power Cleans

-400m Run

*15 min cap.


-2 min barbell trap smash

-2 min lacrosse ball plantar fascia