Monday-190218

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Every 90 sec for 7 sets- 1 Bear Complex

2) 3 sets- 3 Bench Press, 6 1-Arm Overhead DB Stepups each side- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min barbell trap smash