Monday-190211

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: Open Wod 16.2

In 4 Minutes Complete:
25 Toes-to-Bars
50 Double-Unders
15 Squat Cleans (135/85 lb)

If completed before 4 minutes, continue until 8 minutes:
25 Toes-to-Bars
50 Double-Unders
13 Squat Cleans (185/115 lb)

If completed before 8 minutes, continue until 12 minutes:
25 Toes-to-Bars
50 Double-Unders
11 Squat Cleans (225/145 lb)

If completed before 12 minutes, continue until 16 minutes:
25 Toes-to-Bars
50 Double-Unders
9 Squat Cleans (275/175 lb)

If completed before 16 minutes, continue until 20 minutes:
25 Toes-to-Bars
50 Double-Unders
7 Squat Cleans (315/205 lb)

Mobility:

-2 min barbell quad smash

-2 min barbell calf smash