Monday-190204

Warmup: 500m row, then- movement prep with Coach

1) 10 min EMOM- 1 Clean and Jerk

2) Tabata- Deadlifts (315/205), rest 2 min Then, Tabata C2B Pullups

Mobility:

-2 min foam roll lats/t-spine

-2 min lacrosse ball glutes