Warmup: 2 min airbike or 500m row, then- movement prep with Coach
1) 10 min EMOM- 1 Snatch, climbing
2) 3 sets- 2 Shoulder Press, 7 Sandbag StepupsĀ Each Side- heaviest possible, rest 3 min
Mobility:
-2 min barbell trap smash
-2 min barbell hamstring smash