Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) 10 min EMOM- 1 Snatch, climbing

2) 3 sets- 2 Shoulder Press, 7 Sandbag Stepups Each Side- heaviest possible, rest 3 min

Mobility:

-2 min barbell trap smash

-2 min barbell hamstring smash