Monday-190114

Warmup- 500m row, then- movement prep with Coach

1) 12 min to est 3RM Shoulder to Overhead

2) Open Wod 13.2- 10 min Amrap:

-5 Shoulder to Overhead (115/75)

-10 Deadlifts (115/75)

-15 Box Jumps (24/20)

Mobility:

-2 min barbell trap smash

-2 min barbell calf smash