Monday-190107

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Front Squat- 5×2 climbing, rest 2-3 min

2) 3 sets- 3 Push Press, 12 DB RDL- heaviest possible, rest 3 min

Mobility:

-2 min barbell quad smash

-2 min barbell trap smash