Monday-181231

***Todays Schedule:

515-615am Open Gym

8-9am Open Gym

9am Group Class

Warmup: 2 min airbike, then- movement prep with Coach

Conditioning: Open Wod 16.1- 20 min Amrap

-25 Foot Overhead Walking Lunge (95/65)

-8 Bar Facing Burpees

-25 Foot Overhead Walking Lunge

-8 C2B Pullups

Mobility:

-2 min lacrosse ball glutes

-2 min foam roll lats/t-spine