Monday-181217

Warmup: 2 min airbike or 500m Row, then- movement prep with Coach

1) Back Squat- 5×2 climbing, rest 3 min

2) 3 sets- 3 Bench Press, 30 sec DB split squat hold each side- heaviest possible, rest 3 min

Mobility:

-2 min lacrosse ball glutes

-2 min barbell hamstring smash