Monday-181203

Warmup: 500m row, then- movement prep with Coach

1) 7×1- Power Clean and Push Jerk

2) 3 sets- 7 Turkish Get up sit-ups each side- heaviest possible, 10 Partner Hamstring Curls, alternate sets with partner

Mobility:

-2 min barbell trap smash

-2 min barbell hamstring smash