Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Open Wod 18.2 and 18.2a

1-2-3-4-5-6-7-8-9-10 reps for time of:

Dumbbell Squats (50’s/35’s)

Bar Facing Burpees

Then: 1 rep max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a


-2 min couch stretch

-2 min barbell quad smash