Monday-181105

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Back Squat: 5×5 climbing, rest 2-3 min

2) Bench Press- 3 sets: 5 Bench Press- heaviest possible, 8 partner hamstring curls, rest 2 min

Mobility:

-2 min couch stretch

-2 min barbell quad smash