Monday-181015

Warmup: 2 min airbike or 5 min airbike, then- movement prep with Coach

1) 15 min to est 1RM Snatch

2) 15 min to est 1RM Clean & Jerk

3) 3 min Max Double Unders

Mobility:

-2 min box ankle stretch

-2 min barbell trap smash