Monday-181001

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

1) Every 2 min for 6 sets- 1 Clean and Jerk, building to heavy single

2) 3 sets- 10 Good Mornings, 10 1-Arm DB Row- heaviest possible, rest 2 min

Mobility:

-2 min couch stretch

-2 min barbell quad smash