***There will be NO Open Gym from 9-11am today.  The gym will close for the morning at 9am.

Warmup: 2 min airbike or 500m row, then-movement prep with Coach

1) 15 min Max- Clean Pull+3 Clean and Jerks

2) 3 sets- 6 Barbell Back Rack Stepups Each Side- heaviest possible, 5RM Weighted Chin-up, rest 3 min


-2 min couch stretch

-2 min barbell quad smash