Monday- 180910

Warmup: 2 min airbike or 500m row, then- movement prep with Coach

Conditioning: 5 Rounds, 3 min work/1 min rest

-5 Strict Pullups

-7 Pushups

-9 Box Jumps (24/20)

Mobility:

-2 min box ankle stretch

-2 min foam roll lats/t-spine