Monday-180514

Warmup: 40 cal row, then- movement prep with Coach

Conditioning: 12 min Amrap-

-3 cal Row, 3 HSPU, 3 T2B

-6 cal Row, 6 HSPU, 6 T2B

-9 cal Row, 9 HSPU, 9 T2B

…ascending in multiples of 3 as far as possible in 12 minutes

Mobility:

-2 min banded hamstring stretch

-2 min barbell hamstring smash