Monday-180507

Warmup: 2 min airbike, then- movement prep with Coach

The Program, Week 5 Lower Body Heavy Day

1) Back Squat- 12 min to est 2RM

2) 3 sets- 10 Rear Foot Elevated DB RDL each side, 3 Single Leg Broad Jump each side- rest 90 sec between rounds

3) 3 min Max Reps- Alternating Sandbag Stepups (100/80)

Mobility:

1) 2 min couch stretch

2) 2 min barbell quad smash