***Pre Test Day 1-The Program***

Warmup: 2 min airbike, then- group warmup with Coach

Tests 1&2: 20 min to est 5RM Back Squat and Max Unbroken set of Strict Pull-ups

Test 3: 8 min AMRAP- 5 Sandbag Squats, 50 foot Sandbag Carry (140/100)


-2 min couch stretch

-2 min barbell quad smash