Monday-180326

Warmup: 500m row or 2 min airbike, then- group dynamic warmup with Coach

Conditioning: AMRAP 7
3 Kettlebell Swings (53/35)
3 Goblet Front Squats (53/35)
3 Burpees
6 Kettlebell Swings (53/35)
6 Goblet Front Squats (53/35)
6 Burpees
9 Kettlebell Swings (53/35)
9 Goblet Front Squats (53/35)
9 Burpees
12 Kettlebell Swings (53/35)
12 Goblet Front Squats (53/35)
12 Burpees
Etc…

Mobility:
-2 min couch stretch
-2 min barbell quad smash