Monday-180312

Warmup: 2 sets- 12 cal airbike, 3 seesaw walk to vertical jump each side, 10 band pull aparts, 5 scapula depressions, then-movement prep with Coach

Conditioning: 14 min Amrap-
-20 T2B
-20/15 cal airbike
-20 Burpees

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine