Monday-180305

Warmup: 2 sets- 12 cal airbike, 20 sec Deadbug hold each position, 6 knee cradle lunge with back heel touch, 5 scapula depressions, then- movement prep with Coach

Conditioning: 12 min AMRAP
-12/9 cal airbike
-30 Air Squats
-12/9 cal airbike
-15 Push-ups

Mobility:
-2 min couch stretch
-2 min barbell quad smash