Monday-180212

Warmup: 2 sets- 15 cal row, 30 sec alternating Captain Morgan, 10 banded good mornings, 5 each side- suitcase DL, upright row, shoulder press, then movement prep with Coach

WL: Deadlift- 12 min to build to a Heavy Set of 3

Conditioning: AMRAP 7-
Wallballs (20/14)
On the Minute – 5 Deadlifts (225/155)

Mobility:
-2 min hip capsule external rotation
-2 min lacrosse ball glutes

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