Monday-180205

Warmup: 2 sets- 12 cal airbike, 60 sec alternating contralateral Deadbug, 6 knee cradle lunge with elbow drop and twist, 5 scapula depressions, then- movement prep with Coach

Conditioning: “Elizabeth”
21-15-9:
Squat Cleans (135/95)
Ring Dips

Mobility:
-2 min couch stretch
-2 min barbell quad smash