Monday-180122

Warmup: 2 sets- 15 cal row, 30 sec alternating Captain Morgan, 5 each side- suitcase DL, upright row, 1-Arm Russian KBS, shoulder press, 1-leg calf raise, then movement prep with Coach

Conditioning: AMRAP 15-
60 Double Unders
30/21 Calorie Row
10 Power Snatches (115/80)

Mobility:
-2 min box ankle stretch
-2 min lacrosse ball plantar fascia