Monday-180115

Warmup: 2 sets- 15 cal row, 60 sec alternating contralateral Deadbug, 6 knee cradle lunge to elbow drop and twist, 5 scapula depressions, then- movement prep with Coach

WL: Front Squat- 3 sets of 5, rest 2 min

Conditioning: 3 Rounds
-50 Air Squats
-35 Push-ups
-20/15 Cal Row

Mobility:
-2 min couch stretch
-2 min barbell quad smash