Monday-180101

Today’s Schedule:
730-930am Open Gym
930am Group Class

Warmup: 2 sets- 12 cal airbike, 20 sec alternating ipsilateral Deadbug, 10 pillar to plank, 5 scapula depressions, then- movement prep with Coach

Conditioning: “Strict Cindy”- 20 min AMRAP
-5 Strict Pull-ups
-10 Push-ups
-15 Air Squats

Mobility:
-2 min couch stretch
-2 min barbell quad smash