Monday-171218

***Note- today’s 515am session will be OPEN GYM and NOT a Coach Led Class.

Warmup: 2 sets- 15 cal row, 20 sec Deadbug hold each position, 6 knee cradle lunge with vertical rotation, 5 scapula depressions, then- Movement Prep with Coach

Conditioning: AMRAP 20
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20)
9 Clean and Jerks (135/95)

Mobility:
-2 min barbell trap smash
-2 min foam roll lats/t-spine